Welcome to the next phase of your life!

Blog-eating carrots

With holistic food and nutritional life coach Essene Wolf and The Essene Way of Life, you can start living happier, healthier and more holistically…right now. Many people today struggle with losing weight, curing health issues and eating healthy. At the root of the issue is knowing what foods are good for your body, where to […]

Kale Chips for a snack-on-the-go

Kale Chips

Being creatures of habit we all tend to eat our favorite foods over and over again-with that said, there can be too much of a good thing.  When we eat the same foods, our body gets the same nutrients, over and over.  In time, we can develop food sensitivities or even food intolerances. As summer […]